We all go through grief after a loss and cremation service in Dolton, IL, but we don’t need to do it alone. Grief counseling is a specific form of therapy that helps you cope with the effects of a major loss. Though it comes in many different forms, it commonly involves taking through your feelings about and reactions to the loss of a loved one or any other grief-inducing event such as divorce, infertility, or an adoption falling through. 

The main goal of grief counseling is to give you tools to help you deal with the emotional, spiritual, physical, and social effects of grief. The counselor will help you process what has happened, identify what you are experiencing, and provide strategies that help you cope in the healthiest way possible. As there are different kinds of grief counseling, there are different kinds of grief counselors including: 

• Support Groups – Many people feel alone after the loss of a loved one. Support groups are excellent for making you feel less alone or if you’re uncomfortable talking to a professional in a one-on-one setting. In support groups, each member works in tandem with the others and gives instant validation from being around others who can understand on some level. Funeral homes, churches, hospitals, and community centers all usually offer support groups or recommendations. 

• Professional Therapists – “Therapist” refers to psychiatrists, psychologists, and counselors. Though they have different titles, each of these professionals are educated and certified in helping with mental and emotional problems. However, their different titles do indicate different specialties. Psychiatrists can diagnose mental health conditions and prescribe medicine, while psychologists are trained in talk therapy, the study of behavior, and psychological testing and analysis and therefore cannot prescribe medicine. Counselors are trained to help individuals address specific problems involving behavior and mental and emotional well-being. You can find any of these professional therapists in locations such as mental health clinics, community centers, hospitals, online practices, military facilities, and schools. 

• Licensed or Certified Grief Counselors - Licensed or certified grief counselors are mental health professionals who focus on treating individuals and families suffering from loss, whether that means a death or a divorce, loss of a job, or even the loss of a pet. Because grief comes in many different forms for many different people, there are lots of different kinds of grief counselors. Some work in group settings, others focus on private sessions. Some just listen, others give advice and actionable tools to help you move through the grieving process. 

• Pastoral Counseling – Many people find comfort through their faith, making pastoral counseling an excellent choice for getting through grief. This type of counseling helps back up your faith and gives you guidance and support in grief through religious texts and concepts. 

There are many different ways you can get help and support when you’re grieving after a loss, such as grief counseling. Do you have more questions on grief counseling or on Dolton, IL cremation services? We are here to help, so please call or visit us today